I wannabe Scrawny: binge

Sunday, August 3, 2008

binge

so I went crazy and ate half a whopper some fries, some chicken fries and two pancakes with syrup and butter .. ooooooowwww aghhh I am so full I'm going to explode!!! oh yeah and some Coke non diet

4 comments:

Anonymous said...: with all fear of being Suzi Sunshine:

move forward. drink a lot of water. REMIND YOURSELF HOW TOMORROW IS A NEW DAY.

revisit your vision board. the picture on your blog (face on bikini).

YOU CAN DO THIS.; August 3, 2008 at 4:35 PM
Human Microbiome Search Engine said...: My food preferences are definitely changing. That kind of food once would have been my choice. Now, it just sounds disgusting.; August 3, 2008 at 6:05 PM
Heather said...: hang in there..it definitely happens. what you need to do is just let it go, forget that it happened. just really push the water, get in some extra exercise, and it will be fine. dont let yourself feel guilty because no one is perfect and these things do happen. the key is to not dwell on them, just focus on getting back on track.; August 3, 2008 at 7:19 PM
Lauren said...: Thank you guys. If any of your comments doesn't appear is that I must have pressed something by mistake ;) BUt I read the all anyways, Thank you heather for the congratulations ;) hopefully the 129's will stay with me through this!; August 3, 2008 at 7:54 PM

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To Remenber

-Emotional eating will make you fat.
-Breakfast must be the most gratifying meal.
-Weight loss means order not hunger
- Self control does not equal punishment.
-He who dines more than he lunches does not lose weight.
-There is always a motive to diet and an excuse to not diet.
-During weight loss period you can eat what you are allowed or half of what is not allowed.
-Carbs are for the day, protein is for the night.
-To lose weight you must anule all thoughts of food.
-Everyone can lose weight, only the time varies.
-To lose weight is to weigh less today than yesterday. It does not matter by how much.
-When a man exercises he loses weight, when a woman exercises it helps her maintain.
-A woman must exercise as she will he entire life
-Weight loss takes time.
-We must eat the most that our bodies will allow us in order to lose weight, not the least we can handle.
-Fasting, when stopped will make you gain weight.
-When you are on a diet, it is easier for your body to gain weight than to lose weight.
-Many good days = small weightloss/ few bad days = big weight gain.
-An effective diet is strict with few rules and easy to do.

I wannabe Scrawny

Sunday, August 3, 2008

binge

4 comments:

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